Question: What Are The 9 Dimensions Of Wellness?

What are the 8 Pillars of Wellness?

Holistic health and wellness is sustained by eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental.

The pillars will give you a sense of how to work toward your optimal wellness, but it’s by no means prescriptive..

Why are the 8 dimensions of wellness important?

It’s an ongoing circle. Therefore, it is important for everyone to achieve optimal wellness in order to subdue stress, reduce the risk of illness and ensure positive interactions. There are eight Dimensions of Wellness: occupational, emotional, spiritual, environmental, financial, physical, social, and intellectual.

What are the ten dimensions?

Here’s a Visual Guide to the 10 Dimensions of RealityThe First Dimension: Length. … The Second Dimension: Height. … The Third Dimension: Depth. … The Fourth Dimension: Time. … The Sixth Dimension: A Plane of All Possible Worlds With the Same Start Conditions. … The Seventh Dimension: A Plane of All Possible Worlds With Different Start Conditions.More items…•

How many dimensions are we living in?

In everyday life, we inhabit a space of three dimensions – a vast ‘cupboard’ with height, width and depth, well known for centuries. Less obviously, we can consider time as an additional, fourth dimension, as Einstein famously revealed.

What dimensional beings are humans?

Potentially human beings are a representation of a 4th dimensional being in a 3 dimensional space. Some essence of the fourth dimensional being does travel with the human form when it transitions from the 4th dimension to the 3rd dimension. That essence could be visualized as information or influences.

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.

What is the 9 dimension?

In mathematics, a sequence of n real numbers can be understood as a point in n-dimensional space. When n = 9, the set of all such locations is called 9-dimensional space. … It may also refer to a nine-dimensional manifold such as a 9-sphere, or any of a variety of other geometric constructions.

What are the 5 dimensions of wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What are the 4 bodies?

According to Jill Willard (the intuitive who taught us how to Trust the Gut), our “bodies” are actually made up of four distinct parts—physical, emotional, mental, spiritual—and while three of them seem intangible and ephemeral, they actually have a physical presence.

What are the 10 dimensions of wellness?

How to Enhance Your Life with the 10 Dimensions of WellnessEmotional wellness. Emotional wellness focuses on your thoughts, feelings, and behaviors. … Spiritual wellness. Spiritual wellness is one way in which you can seek meaning and purpose in life. … Physical wellness. … Social Wellness. … Intellectual Wellness. … Environmental Wellness. … Occupational Wellness. … Financial Wellness.

What is the 7 Dimensions of Wellness?

Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.

What are the six dimensions of wellness?

The National Wellness Institute promotes Six Dimensions of wellness: emotional, occupational, physical, social, intellectual, and spiritual.

What are the 12 dimensions of life?

Achieve Your Vision Of Success In All 12 Dimensions Of Your LifeHealth & Fitness.Intellectual.Emotional.Character.Spiritual.Love Relationship.Parenting.Social.More items…

What are the 5 pillars of health?

Essentially the 5 pillars of health can be broken down generically into the following 5 areas—physical, mental, emotional, social, and spiritual.

What are examples of wellness?

Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual. Read about each below.

What is wellness all about?

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. … Several key areas of your lifestyle are considered dimensions of overall Wellness.

How do you focus on wellness?

10 ways to focus on wellness as the key to weight lossFocus on what you should eat. … Choose real food. … Drink more water. … Listen to your body. … Use food as an opportunity to practice being mindful and grateful. … Cheat when you need to, but don’t let it turn into a pattern. … Discover a form of exercise that energizes you. … Power your body with essential nutrients.More items…•

What are dimensions of wellness?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

What dimension of wellness is sleep?

4. Physical. Physical wellness is affected by physical activity, healthy nutrition, and adequate sleep.

How many dimensions are there?

The world as we know it has three dimensions of space—length, width and depth—and one dimension of time. But there’s the mind-bending possibility that many more dimensions exist out there. According to string theory, one of the leading physics model of the last half century, the universe operates with 10 dimensions.