Question: What Do You Mean By Physical Fitness And Wellness?

What do you mean by wellness?

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.

Wellness is more than being free from illness, it is a dynamic process of change and growth.

“…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”.

What is physical fitness in your own words?

Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.

What is the 2 types of physical fitness?

Physical fitness can be defined in two categories: health related and motor related. The health related components of physical fitness are of great importance because they make an individual fit, functional and productive for everyday living.

What are the 4 types of physical fitness?

Exercise and physical activity can be classified into four categories: endurance, strength, flexibility, and balance. Each type of exercise is different; however, many activities fit into more than one category.

What is the healthiest exercise?

5 of the best exercises you can ever doSwimming. You might call swimming the perfect workout. … Tai chi. This Chinese martial art that combines movement and relaxation is good for both body and mind. … Strength training. If you believe that strength training is a macho, brawny activity, think again. … Walking. Walking is simple, yet powerful. … Kegel exercises.

What is physical fitness and examples?

They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.

What are the 5 benefits of physical fitness?

What are the health benefits of exercise?Help you control your weight. … Reduce your risk of heart diseases. … Help your body manage blood sugar and insulin levels. … Help you quit smoking. … Improve your mental health and mood. … Help keep your thinking, learning, and judgment skills sharp as you age.More items…•

What do you mean by physical fitness?

Definition. Physical fitness is one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.

Why is physical fitness is important?

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

What are the 10 types of physical fitness?

The 10 Components of Fitness are:Cardiovascular.Stamina.Strength.Power.Agility.Speed.Flexibility.Balance.More items…

What are the 5 components of physical fitness?

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.