Quick Answer: How Can I Get 30 Grams Of Protein?

What can I eat that has 30 grams of protein?

5 No-Cook Foods That Pack Almost 30 Grams of ProteinGreek Yogurt.

One cup of low-fat Greek yogurt contains between 22 and 23 grams of protein, depending on the brand you buy, says New York City–based dietitian Michael Perkins, R.D.N.

Canned Tuna.

Perhaps one of the most underrated protein sources out there is the lone tuna can.

Protein Powder.

Whole Cuts.

Cottage Cheese..

Is 30 grams of protein good?

How 30 Grams of Protein at Breakfast Can Help You Lose Weight. Some nutrition experts recommend a 30/30 plan of 30 grams of protein within 30 minutes of waking for weight loss. Here’s why such a routine might work.

What can I eat that has 20 grams of protein?

20 Delicious High Protein FoodsEggs. Whole eggs are among the healthiest and most nutritious foods available. … Almonds. Almonds are a popular type of tree nut. … Chicken breast. Chicken breast is one of the most popular protein-rich foods. … Oats. Oats are among the healthiest grains available. … Cottage cheese. … Greek yogurt. … Milk. … Broccoli.More items…•

How can I get 80 grams of protein a day?

14 Easy Ways to Increase Your Protein IntakeEat Your Protein First. … Snack on Cheese. … Replace Cereal with Eggs. … Top Your Food with Chopped Almonds. … Choose Greek Yogurt. … Add Protein-Rich Foods to Your Salad. … Have a Protein Shake for Breakfast. … Include a High-Protein Food with Every Meal.More items…•