Quick Answer: What Are The Factors Of Physical Health?

What factors affect physical health?

Factors known to influence physical and mental health outcomes in older adults include race, gender, age, amount and type of physical activity, chronic disease, and adaptation to physical and emotional stressors..

What are the 5 types of physical activity?

Examples of Aerobic ActivitiesPushing a grocery cart around a store.Gardening, such as digging or hoeing that causes your heart rate to go up.Walking, hiking, jogging, running.Water aerobics or swimming laps.Bicycling, skateboarding, rollerblading, and jumping rope.Ballroom dancing and aerobic dancing.More items…•

What are 3 factors that can influence a person’s health?

Here are some examples of major social factors that can influence your health.Education. Your education level can have an effect on how healthy you are. … Income. The amount of money you make has an effect on your health. … Housing. Where you live has a significant impact on your health. … Access to health care.

How do we maintain physical health?

Five Steps to Improved Physical HealthDrink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health. … Exercise regularly. You don’t have to become a gym member to exercise. … Eat more fruits and vegetables and less fast food. … Get a good night’s sleep. … Wash your hands.

What are the 4 influences of health?

Data across four dimensions – physical, mental, work and life – create one comprehensive and powerful picture for employees so they gain a clearer understanding of where their health is suffering.

Why is physical health so important?

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

What causes poor physical health?

Furthermore, behavioural factors such as smoking, harmful alcohol and other drug use, obesity, poor diet, inadequate living situations (such as homelessness), and poor self-care as a consequence of illness symptoms, can make people with mental illness vulnerable to physical health problems.

What are examples of physical health?

5 Key Aspects of Physical WellnessSleep. It’s common knowledge that most people need 8 hours of sleep a night to stay healthy and alert. … Eating Well. Contrary to what most people think, eating healthy doesn’t mean feeling hungry all the time or eating nothing but lettuce for the rest of your life. … Physical Activity. … Hygiene. … Relaxation.

What are the 4 factors that influence physical fitness?

10 Physical Fitness Factors to Assess How Fit Are YouBody composition. This basically refers to the relative level of muscle, fat, bones and other vital elements of the body. … Cardiovascular fitness levels. … Flexibility. … Speed. … Power. … Coordination. … Balance. … Agility.More items…

What are the 7 types of physical activity?

Examples include doing exercises that use your body weight for resistance (e.g. push ups, pull ups, sit ups and squats), working with resistance band and weight training….Moderate-intensity aerobic activityBrisk walking (5 km/hr)Leisure cycling (<16 kmhr)leisure swimming.playing doubles tennis.line-dancing.

How do you define physical health?

Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition.

What is the important of physical exercise?

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

What are the five environmental factors?

They include:Exposure to hazardous substances in the air, water, soil, and food.Natural and technological disasters.Climate change.Occupational hazards.The built environment.

What are the 5 influences of health?

About Determinants of Health The range of personal, social, economic, and environmental factors that influence health status are known as determinants of health.

What are the 12 determinants of health?

The Public Health Agency of Canada has identified 12 determinants of health as follows:Income and social status.Social support networks.Education and literacy.Employment/working conditions.Social environments.Physical environments.Personal health practices and coping skills.Healthy child development.More items…