Should Night Shift Workers Take Vitamin D?

What is the best food for night shift?

Sugary and salty foods are also a major reason for the weight gain that is such a common problem for shift workers.

“Plan for your meal breaks: high protein foods like chicken and hummus are filling and calm cravings, while prepackaged healthy snacks, such as unsalted nuts and cut vegetables, are accessible on the run..

How can I get vitamin D if I work night shift?

Night Shift Hacks: How to Get Enough Vitamin DEat Oily Fish. Oily or fatty fish is a great source of Vitamin D. … Fortified Foods. Invest in a breakfast cereal that has been fortified with Vitamin D. … Buy Some Over the Counter Supplements. … We’re Not Yolking. … Cod Liver Oil.

How can night shift workers stay healthy?

Eat meals at the same time each day seven days a week. This schedule helps maintain the body’s clock. Eat high protein foods (vegetables, peanut butter on crackers, fruit, etc) to keep you alert. If you simply must eat some sweets, which tend to make you sleepy, do so at the END of your shift.

What are the long term effects of working night shift?

Long-term night shift work is associated with an increased risk of certain cancers, as well as metabolic problems, heart disease, ulcers, gastrointestinal problems and obesity.

How much vitamin D should I take working night shift?

Based on numerous studies, night shift workers should consider taking 2000-5000 IU/d vitamin D3 and raising serum 25-hydroxyvitamin D levels to 40-60 ng/ml. This may help to compensate for the effects on bone density of reduced sun exposure.

Is night shift good for eyes?

Night mode may be useful by reducing the overall screen brightness and being optimised for use in low light environment but there is little evidence available to say whether it is effective at reducing digital eye strain.

Is it good to take vitamin D before bed?

The most important steps are to fit vitamin D into your routine and take it consistently to ensure maximum effectiveness. Try taking it alongside breakfast or with a bedtime snack — as long as it doesn’t interfere with your sleep.

Does taking vitamins at night work better?

“Digestion slows down during sleep, so taking your nutrient supplement late at night would not be associated with an efficient absorption.” Neil Levin, a clinical nutritionist at NOW Foods, agrees that morning is best for multivitamins and any B vitamins.

Do night shifts shorten your life?

Why Working at Night Boosts the Risk of Early Death. … After 22 years, researchers found that the women who worked on rotating night shifts for more than five years were up to 11% more likely to have died early compared to those who never worked these shifts.