What Are The Go Grow And Glow Foods?

Is potato a glow food?

While Glow foods helps your body to fight diseases and makes your body look beautiful and healthy.

Some Go foods are bread ,butter,rice.

potato and cereal.

Grow foods comes from animal sources and peas and beans..

What nutrients are found in go foods?

The “Go” foods contain fats and carbohydrates. These foods provide energy which makes them more active and gives them strength to exercise.

Is milk a go food?

Think of the healthiest foods as “go” foods. These are foods like steamed or raw veggies and skim or low-fat milk that are good to eat almost anytime.

Is Apple go grow or glow?

Glow foods are generally fruits and vegetables. apple, oranges, lemons, , cabbage, stringbeans, squash/pumpkin, strawberries, avocado, mango, fresh green peas. Glow Foods are fruits and vegetables.

Is watermelon a glow food?

Is watermelon a glow food? Both aid the retinas in producing photosensitive proteins that help the eyes absorb light. Grapefruit, watermelon and passion fruit are good sources of eye-brightening vitamin A, and cabbage and sun-dried tomatoes are high in zinc.

Is butter go grow or glow?

The three major food groups are the go, grow, and glow foods. … Other go foods include root crops like sweet potato, cassava, and potato. Sugars and jams, oil, margarine and butter that make our food tasty give energy as well. Grow foods build and repair body tissues that make children grow tall.

What is a glow food?

GLOW Foods contain the Vegetables and the Fruits Group foods that supply the body with vitamins and minerals to keep the body healthy and functioning properly. … GROW Foods contain the Milk and the Meat & Beans Group foods that help the body grow and develop strong bones and muscles.

What are examples of go grow glow foods?

Go foods include breads, rice, pasta and other grains. Glow Foods: These are our sources of vitamins and minerals. They help prevent disease. Examples of glow foods would include fruits and vegetables.

What are go foods 10 examples?

Samples of Go FoodsBread.Rice.Pasta.Cereal.Potato.Corn.Grains.Noodles.More items…•

Is banana a glow food?

All foods have some vitamins and minerals, but fruits and vegetables are especially good GLOW foods. Eating fruits and vegetables of many colours is an easy way to get what we need. For example: mango, banana, papaya, oranges, green leafy vegetables, okra, cauliflower and pumpkin are all high in vitamins and minerals.

What are the 3 types of food?

Types of Food — Protein, Carbohydrates, Fats, Alcohol.

What are the 3 basic food groups and examples?

The basic food groups are: breads, cereals, rice, pasta, noodles and other grains. vegetables and legumes. fruit….The three basic food groups are Go,Glow and Grow.GO FOOD GROUP gives our body heat and energy. … GROW FOOD GROUP repairs and build our body cells and tissues. … GLOW FOOD GROUP regulate and protect our body.