What Are The Three Component Of Health?

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending..

What are the six components of health?

The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social. They are discussed in greater detail below.

What is difference between health and wellness?

In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.

What is the most important component of health?

Cardiorespiratory endurance is considered the most important component of health-related fitness because the functioning of the heart and lungs is so essential to overall wellness.

What is the physical component of health?

What Are the Components of Physical Fitness? A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas.

What are seven tips for good physical health?

7 Tips to Maintain Mental and Physical HealthDrink Lots of Water. Your body requires water to function, and drinking more water can alleviate aches and pains, improve energy levels, and flush out toxins. … Eat for Nourishment. … Embrace a Good Work-Life Balance. … Make Time for Exercise. … Take Time to Relax. … Take Advantage of Health Benefits for Prevention.

What is a positive component of health?

Wellness is the positive component of good health that is exemplified by a positive sense of well-being and a good quality of life. Social from lonely to involved. Personal factors and most environmental factors are out of your control.

What is an example of physical wellness?

Physical wellness involves making good choices when it comes to: Alcohol. Flu and Colds Prevention. Illness Prevention.

What are the components of health?

Components of Health and WellnessPhysical Wellness. Physical wellness indicates a high level of endurance, flexibility and strength. … Lifestyle Wellness. … Social/Relational Wellness. … Nutritional Wellness. … Education and Lifelong Learning. … Community Technical Assistance.

What are the 9 life skills?

Terms in this set (9)Assessing your health. test your health.making good decisions. good choices that are healthy.setting goals. to do things that will give you a sense of accomplishment.using refusal skills. say no to things that you don’t want. … communicating. … coping. … evaluating media messages. … practicing wellness.More items…

What are the 7 components of health?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are the 5 components of physical fitness?

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are the 8 components of wellness?

Eight DimensionsPhysical Wellness.Emotional Wellness.Social Wellness.Intellectual Wellness.Environmental Wellness.Spiritual Wellness.Vocational Wellness.Financial Wellness.

What are the 3 components of health?

The health triangle is a measure of the different aspects of health. The health triangle consists of: Physical, Social, and Mental Health.

What are the 3 aspects of health and wellness?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.

What are two components of mental health?

Basic cognitive and social skills; ability to recognize, express and modulate one’s own emotions, as well as empathize with others; flexibility and ability to cope with adverse life events and function in social roles; and harmonious relationship between body and mind represent important components of mental health …

What are the 5 components of health?

The 5 Health-Related Components of FitnessCardiovascular endurance.Muscular strength.Muscular endurance.Flexibility.Body composition.

Which are the three components of health quizlet?

Health is a combination of physical, mental/emotional, and social well-being.

What are the four parts of health?

the four parts of health are social ,mental ,emoitional , and physical health . -physical health is being activi and eating healthy and exercising to keep your body healthy. -emoitional health is being able to tell people how you feel inside or if you are being bullied by someone you can tell someone .

What are the components of health talk?

The components of communication are sender, receiver, message, channels and feedback. The stages of communication are how these components are used in specific activities of sending health messages.